Can seeing a Chiropractor help with my stress levels and anxieties?
December 12, 2023

The short answer is yes – although Chiropractors don’t treat stress and anxiety as such, the physical effects of ongoing pain can affect stress and anxiety levels. Receiving Chiropractic care at Cannington Chiro – The Back and Neck Clinic for physical pain relief may assist in the following ways:


By Providing Pain relief: The most direct benefit is the relief from physical discomfort. Chronic pain can contribute to stress, and by addressing underlying pain, individuals may experience immediate relief, leading to a more relaxed state. As a result, one can expect:


  1. Improved Sleep: Pain can interfere with sleep, and inadequate sleep is a significant stressor. Treating physical pain can contribute to better sleep quality, reducing stress levels and promoting overall well-being.
  2. Enhanced Mobility: Chronic pain often limits mobility and physical activity. Addressing pain allows individuals to move more freely, engage in regular exercise, and experience mood-boosting benefits associated with physical activity.
  3. Reduction in Cortisol Levels: Chronic pain can lead to an increased release of hormones such as cortisol. By managing pain, the body’s stress response may be reduced, contributing to a more balanced hormonal profile.
  4. Increased Comfort and Relaxation: Physical pain can create tension in the body. Treating pain can result in increased comfort and relaxation, both of which are essential for stress reduction.
  5. Improved Concentration and Productivity: Chronic pain can be distracting and impact cognitive function. By alleviating pain, individuals may experience improved concentration and productivity, reducing the stress associated with impaired daily functioning.
  6. Enhanced Emotional Well-Being: Chronic pain can take a toll on emotional well-being, contributing to feeling of frustration, sadness, or irritability. Addressing physical pain can positively impact mood, leading to a more positive emotional state and reducing overall stress levels.
  7. Sense of Control: Managing physical pain provides individuals with a sense of control over their bodies and health. This sense of control can empower individuals and reduce feelings of helplessness or stress.

While treating physical pain can contribute to stress reduction, it’s essential to recognize that stress is a multifaceted experience influenced by various factors. A comprehensive approach to stress management may involve not only addressing physical pain but also incorporating strategies such as relaxation techniques, mindfulness, social support, and lifestyle changes.

Individuals experiencing chronic pain and stress should consult with health care professionals to develop a personalizes treatment plan that considers the unique aspects of their situation and addresses both physical and psychological components.